If you're struggling with eczema, tweaking your lifestyle might be the key to relief. Start by cutting out dairy for a few days and see if your symptoms improve. If not, try eliminating carbohydrates, particularly grains, which can sometimes trigger flare-ups. It's challenging, but worth exploring to see if your skin reacts positively. Additionally, increasing your fiber intake can help cleanse your system. A collagen smoothie with added spinach can be a great way to flush out toxins and support your skin from the inside out. 

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DISCLAIMER:
Dr. Blake Livingood is a licensed Chiropractor in North Carolina and Florida, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree.  This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.